Cilento is a land best discovered at a leisurely pace. Among the most evocative routes connecting the coast to the inland areas, the Elea-Gebel-El-Son-Molpé Trail Network stands out. This itinerary is not only a challenge for hikers, but also a true journey through the history, nature, and traditions of the area. If you’re planning your next stop, Osteria del Notaro in Ceraso is the ideal retreat to recharge with the authentic flavors of the Mediterranean diet.
What is the Elea-Gebel-El-Son-Molpé Trail?
This trail owes its name to the ancient names of the places it passes through: from the archaeological area of Elea-Velia (Ascea), passing through the inland peaks (Gebel), to the mouth of the Molpé River (Palinuro). The route winds through centuries-old olive groves, medieval villages, and pristine forests, offering breathtaking views of the Gulf of Policastro and the Calore Valley.
Ceraso, located at the heart of this network, is a must-see. This agricultural village retains the charm of times gone by, making it the perfect stop for those wishing to immerse themselves in the local culture.
Why stop at Osteria del Notaro on the trail?
After miles of walking, the body requires energy and the soul craves conviviality. Osteria del Notaro is not just a restaurant, but a haven of authentic Cilento cuisine. Here’s why hikers choose us:
• Local products: We use only raw materials from local producers in the Cilento network.
• Hiker’s menu: Hearty yet balanced dishes, ideal for those who are about to continue their journey (from fresh homemade pasta to local legumes).
• Hospitality and Tradition: Like in ancient refreshment points, here you’ll find a warm and family atmosphere, perfect for exchanging travel stories.
Recommended dishes for trekkers
If you hike the Elea-Gebel trail, you can’t leave without tasting:
1. Cavatelli cilentani: Strictly handmade and seasoned with the classic meat sauce.
2. Lagane e ceci: A traditional peasant dish, perfect for a load of protein and healthy carbohydrates.
3. Local wine: A glass of Cilento red to celebrate the end of the stage.
